jack johnson - on and on
fucking track

i hate the fucking track. we ran on it yesterday for ultimate conditioning...i only ran like twenty minutes. most of my muscles that were sore loosened up, but today my RIGHT shin and my LEFT quad are all tight.

i blame that godawful track. wtf is that shit!? never in my life have i experienced such weird muscle strain...it's a realy pain in the ass walking up stairs.

austin also mentioned shin pain in his RIGHT shin when i told him about this.

fuckin' weird.....